Wednesday, 12 September 2012

Fish & Chips

You can't beat fish and chips!

Serves 2

Extra Easy - 0 syns, HEXb

1 white fish fillet
1 Egg, beaten
1 slice Nimble wholemeal bread (half HEXb)
1 Jacket Potato
Tin of Mushy Peas
Salt & Black Pepper

1. Put the bread in a food processor and blitz until it becomes breadcrumbs.
2. Coat the fish fillet in the beaten egg and then cover completely with the breadcrumbs.
3. Spray a baking tray with frylight and put the fish on top. Place in a preheated oven at 180C and cook until the fish is cooked through.
4. Make the chips according to this recipe and serve with the fish and warm mushy peas. Add a dollop of Heinz tomato ketchup for 1 syn per tbsp or Colman's Tartare Sauce for 2 syns per tbsp.

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